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Benefits of Vitamin B5 on Skin & Hair

Also known as Pantothenic acid, Vitamin B5 is water-soluble and found within living cells of the body. There are many important roles vitamin B5 plays in the body alongside converting nutrients into energy. It helps in lowering high blood pressure, reduces bad cholesterol, balances blood sugar, averts damage to nerves and prevents heart failure. Vitamin B5 helps in energy metabolism by acting as coenzyme to chemical reactions producing energy. Vitamin B5 also has a role to play in synthesis of fat, carbohydrates and hormones which we get from our diet.

Benefits of Vitamin B5 on Skin

Healthy and hydrated skin is what makes you feel good about yourself when you wake up in the morning. In case you do not feel your skin to be healthy, it could be that you lack Vitamin B5. Some of the excellent benefits of vitamin B5 on skin are enumerated below.

  • As a Natural Hydrator – Vitamin B5 is a natural hydrator which stabilizes the barrier function of skin. This results in increased amount of water in skin. Vitamin B5 is used in several skin care products. If you are suffering from dry or rough skin, use Vitamin B5 serum for binding water into skin.

  • Anti-Aging Properties – Vitamin B5 is known to soothe and soften skin. Many skin care products use Vitamin B5 as an ingredient in anti-aging creams. While exfoliation promotes growth of newer and youthful skin cells, Vitamin B5 plumps and moisturizes topmost layer of skin so as to make it look fuller and younger.

  • Helps for Other Skin Conditions – Vitamin B5 is also known to help in treating minor skin irritations to major scar damage. Several natural skin care products contain this vitamin which has anti-inflammatory benefits for discomfort relating to skin conditions.

  • Boosts Immune System – A good immune system is necessary for combating diseases and infections affecting the body including skin. Vitamin B5 helps in strengthening the immune system. This will eventually make it easier for skin to heal following cuts and infections.

Benefits of Vitamin B5 on Hair:

A good mane is a great treasure, but hair problems like split ends and flaky scalp can plague us. However, we are fortunate to understand how vitamins work and can be helpful. When it comes to skin and hair vitamin B5 is an unsung hero. It also plays a critical role in maintaining overall health. Here is how it helps our hair.

  • Prevents Loss of Hair – Fallen hair strands in a comb or shower can be scary. No worry, Vitamin B5 can help. While strengthening strands and bases of hair follicles, it can reduce hair fall and dandruff. This in turn will make hair look rich and thick.

  • Helps with Curls – Every woman dreams of having those perfect curls. Vitamin B5 can help you get them right by providing nutrients which strengthen and increase elasticity in hair. A great way to get back those bouncy and luscious thick curls. Just make sure that you give them enough Vitamin B5.

  • Protects Hair – Heat and pollution over time can damage your hair. Vitamin B5 which possesses humectant-like properties can come to the rescue. This vitamin helps hair retain moisture and keeps them hydrated. Moisture which forms a thin shield over hair acts as a shield and protects from damaging pollutants in atmosphere. Eventually, this also works to prevent breakage.

Vitamin B5 for hair is very essential. Without an adequate amount of Vitamin B5, your hair follicles will not get enough nutrients for them to function effectively. If the deficiency of vitamin B5 continues, your hair follicles might get malnourished resulting in hair loss or reduced hair growth. Preventing this from happening is one of the major

Vitamin B5 benefits for hair.

So how will you know if you have a Vitamin B5 deficiency? Other than the obvious symptom of reduced hair growth, some other signs include;

  • Fatigue

  • Trouble in sleeping

  • Vomiting

  • Depression

  • Burning feet

  • Abdominal pain

If you happen to observe these symptoms seek medical help.

Ristrah’s Natural Scalp Serum

Best Scalp Serum

Ristrah’s Natural Scalp Serum is an excellent solution for your hair problems. It is 100% vegan and formulated with natural extracts and Vitamin B5. Natural Best Scalp Serum helps in relieving dry, itchy, flaky and irritated scalp. Alongside strengthening hair it is also helpful in maintaining a healthy scalp. It is also easy to apply. Just take a small amount to fingertips or directly apply on to scalp and massage throughout scalp in circular motion. Leave it there for 30 minutes before shampooing. Leave it overnight for maximum benefits. Regular use of Ristrah’s Natural Scalp Serum will give you that mane of your dreams.


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